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Distress reduction
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How effectively does the mindfulness-based meditation, Single Breath Returning to Resting Point technique reduce stress, depression, and anxiety and enhance mindful attention awareness quality? Pilot study: Examining the effects of using the Single Breath Returning to Resting Point technique with incarcerated individuals residing in Federal Correctional Institution I, Victorville, California.
In this pilot study, the effectiveness of the Single Breath-Returning to Resting Point (SBRRP) technique, a mindfulness-based meditation approach, was...